Last Friday I was honored to be the Keynote Speaker for the Utah Pharmacy Association.  My job was to infuse the participants with life after they had been sucked dry by endless education all day…or at least that was my personal assessment.

I am pleased to report that the speech went well and I feel like they were able to benefit from my message.

As I always do, I had people that had questions about diet and lifestyle that approached me afterwards.

“Griff, what diet is the best one out there?” or “What do you think about Intermittent Fasting?”

What did I tell them?

Well I pointed them to what I believe is the best diet out there right now and you might be surprised as to what it is!  Click on the video below to view my 4 minute answer….


Post your thoughts below my friends and remember…


Life is Good!