This week I am giving you a SlideShare Presentation that goes over the bare-essentials of the Glycemic Index.  So if you have ever struggled with which carbohydrates to consume and which ones to avoid, this presentation will help you out.  It is a bit lengthy (16 minuntes) but it will be worth it for you, so stick around.

Apply the knowledge that you gain and I gaurantee you will be pleasantly surprised in how you look and feel!  Click the link below to proceed to the presetation.  Life is good!

http://slidesha.re/mZKFcV

Griff

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