This week I am giving you a SlideShare Presentation that goes over the bare-essentials of the Glycemic Index. So if you have ever struggled with which carbohydrates to consume and which ones to avoid, this presentation will help you out. It is a bit lengthy (16 minuntes) but it will be worth it for you, so stick around.
Apply the knowledge that you gain and I gaurantee you will be pleasantly surprised in how you look and feel! Click the link below to proceed to the presetation. Life is good!