Hey all, it’s Griff.  I thought that I would give you guys some usable information that you can use today.  Today’s video is for all of you beginning weight lifters or all of you wanna-be weight lifters!  🙂  This is not a comprehensive guide to beginning weight training, but it will point you in the right direction and get you started.  The best thing about it is this:  It is very cheap to get started!  I based this program with using a Swiss ball, bench and a few dumbells.  Foolproof!

Watch the Video Here.

I hope you enjoy the video, and PLEASE leave your comments and questions…I want to make sure this works for you.  If you know of anybody that would benfit from this type of information please have them subscribe to this blog!  Life is good!



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