Your 10-Step Recovery Program in becoming Excuse Free Part: 2
Last week we went over the first 5 steps in becoming excuse free in your pursuit of Lifestyle Change. This week we continue. If you haven’t read the first installment, I would encourage you to do so as a good preface to what you will read here. Step #6: Remember it is NOT as hard […]
Nutrition Morphology: Preparing for Lifestyle Change
If you have been at Lifelong Fitness, I can almost guarantee you that you have heard the phrase, “nutrition is eighty percent of your success”. The good news is that that statement is 100% true. The bad news is also that this statement is 100% true. As you may well be aware, nutrition is the […]
Your 10- Step Recovery Program in becoming Excuse Free: Part I
In my nearly 10 years of service in the health and fitness industry I have seen a common thread among those who fail at changing their lifestyle. That thread I am referring to is that of excuse making! We all have them and we all know deep down that they hinder our efforts to succeed […]
Father Time: Wanting more, but NEVER finding enough!
Beginning in the 1960’s numerous surveys from the Federal Government have been issued to the general population about exercise. One of the questions that have been asked from that decade forward is regarding why people DO NOT exercise. The #1 reason each and every year from that time forward is time. We just can’t seem […]
The Absolute MUST Non-Nutritional Checklist
Please let me clarify this title if you find yourself confused. Two days ago I posted a posting labled “The absolute Must Nutritional Checklist”. This particular blog was talking specifically about nutritional guidelines as it pertains to things that you should and should not eat. This post is talking more about guidlines that will keep […]
I am sooo excited to start exercising…Are you really? (partII)
This is part II of an ealier blog with the same title. Please read the first one before reading this to help with context.
I am Sooo Ready to Exercise…Are you Really? (Part I)
This is an article written to illustrate was sometimes happens to people that start an exercise program. They start out with overwhelming enthusiam but start to taper off when the going gets tough. The goal of this ongoing article is to show you the potential mental barriers that stand in the way of starting an new lifestyle.
Fitness Barriers
What I want to talk about this month is staying mentally positive and removing the barriers we place in our lives. I have devoted myself and the mission of Lifelong Fitness to helping you improve your lifestyle in the realm of fitness and nutrition. The #1 BARRIER to achieving your goals lies in between your […]