Phase #1 Transitioning to 80/20 Living
During this phase of the funnel the sole focus is to help you transition your eating habits from processed foods to whole foods. The average American currently eats 70% of their diet in the form of processed foods. These foods are characterized by high refined sugar, salt, fat, additives, preservatives and artificial colors and flavorings.
Your coach will help you transition your diet to 80% whole foods (natural foods that come from the earth and are minimally processed) and 20% processed foods. This ratio is designed to help you avoid extremes and allow you to enjoy the “occasional treat” so that you can let your hair down and enjoy life when appropriate. During this phase will ask you to do the following:
Track your food. You will do this until you reach 80/20 living and then you can discontinue the practice. This will allow your coach to peer into your diet and help you along your journey!
- Increase your water intake
- Systematically reduce refined (processed) sugar and processed foods in general
- Increase veggie intake
- Meal prep and food prep
- Condition your MIND for the long-haul (to be honest nutritional change is at least 50% mental)
Phase #2: Accelerated Weight Loss Through Blood Sugar Control & Inflammation Control
If you face a weight loss plateau in the first phase you will be asked to enter Phase II in which the focus shifts into inflammation control. What most people don’t realize is that inflammation is a major player in the weight loss equation BEYOND just calories and exercise. During this phase your coach will work with you in transitioning into a 100% whole food diet (don’t worry it is temporary) so that your body can heal from inflammation.
Your coach will also help you identify foods that cause you inflammation and will help you eliminate them from your diet. To summarize this phase, it is all about ALLOWING your body to heal from lifestyle and dietary choices that have caused excessive inflammation in the first place.
Phase #3: Metabolic Specific Macro’s
One of the main reason’s that nutrition is confusing stems from the fact that there are a millions different “macro-nutrient ratio’s”, “calorie ranges” and forbidden food items. One diet will tell you that carbohydrates are evil and that you should avoid them while another tells you to eat exactly 30%! Who are you to believe?
During this phase of the coaching you will learn what makes your body likes based on what it is telling you. We will help you discover what ratios of carbs, protein, and fat your body prefers and more than anything we will teach you the art of INTUITION! Everybody is different and there is never a one-size-fits-all approach.
Phase #4: Cleansing
During this phase you will be introduced to a cleanse that is aimed at restoring your gut function and boosting your metabolism and immunity. This is a true cleanse that is unlike the 3-day cleanses that you purchase at a health food store. This cleanse is certainly not for everybody, but we have it for those that face plateau’s and are committed to drastically improving their health.
Phase #5: Hidden Food Intolerance
If all else fails, this is where we will refer you out to one of our preferred providers to test for hidden food intolerances. These are the food sensitivities that may have escaped the second phase of the funnel. Keep in mind a very small percentage of people will ever need to go through this phase, but we have it to make sure that our weight loss funnel is bullet proof.
To summarize, Level II coaching is all about helping you optimize your lifestyle and doing it in a way that will work with your current situation. It is truly unique in the state of Utah and we could not be prouder of how many lives it has changed for the better. This level of training is intended for those that want to make true change in their lives and form habits that will last a lifetime.
Please consider getting a FREE CONSULTATION where you can sit down with a trainer and find out if this level of training is for you!
