Beginning Level:

This group is most appropriate for you if you fit any of the following:

• You have not exercised formally for at least 3 months and you are looking to become physically active again.
• You want to start weight training again but you are nervous about doing it right and not injuring yourself.
• You have tried to start exercising before and have found yourself falling off the wagon earlier than you care to admit.
• You enjoy feeding off of “group energy” and feel more motivated when you can exercise with friends and acquaintances.
• Your doctor has told you to get more exercise but you don’t know where to start and want professional help.

Intermediate Level:

This group is most appropriate for you if you fit any of the following:

• You have been engaged with any form of exercise for 3 months or more and you want to take your performance and results to the next level.
• You have been involved in cardiovascular exercise or group fitness exercise and you now desire to add in weight training in a more specific manner.
• You want to add more muscle to your body and do it in a safe and effective way.

Advanced Level:

This group is most appropriate for you if you fit any of the following:

• You have been exercising consistently for 1 year or more, including weight training.
• You want to build more muscle and find your genetic potential
• You want to explore new methodologies of weight training systems and keep things fresh and exciting.
• Challenge yourself at a level that you have not yet experienced and do it in a professional and safe manner.