Semiprivate Personal Training is essentially a hybrid between group fitness and Personal Training. Here is a summary of what you will receive and/or expect:

• Groups consist of 4-5 people maximum.
• You will work in groups with similar fitness interests and with similar fitness levels to ensure that your program will favor your fitness goals and be within your current fitness capacity. In other words, you are getting a program that is “semi-customized” to your needs. It is the exact same as a fully customized Personal Training program? No, but it is the next best thing.
• You can save money! Typically, you will save around $15-20/session as compared to our one-on-one Personal Training. So if you are on a tight budget and you can’t afford the one-on-one, this might be your best bet.
• If you enjoy the energy that you get from group fitness, this offers similar results. It is also great for added accountability because you can partner up with people in your group as accountability partners.
• Your trainer will switch your program up regularly so that your body does not become stale or stagnant. Plataea’s be damned! 😉