Face Your Fears and Succeed!
I am often asked questions such as “why is eating right so hard?” or “When can I find the time to workout 4-5 day’s per week?” To answer these questions refer to our last newsletter on Plateau Busting. In this issue I want to stress the importance of being persistent. Napoleon Hill, famous author of […]
New to Resistance Training? Here’s A Primer Guide To Get You Started!
Howdy all! I just got done putting together a Powerpoint Presentation for a company that I will be speaking at tomorrow. I thought that I would cut and paste the contents of it here so that you too can benefit from it! I hope that you enjoy, and remember…life is good! Resistance Training Programming: The […]
Exercise is Medicine: Exercise VS. Anti Depressants
I always marvel at human behavior as we tend to selectively become more active during some times of the year to the neglect of others. Summer time and the month of December are two times those come to mind. In the summer time some of us become very active while other tail off completely and […]
Convenience Guide: Snack/Meal Idea’s
Remember that there is a difference between a snack and a meal. A meal is fully BALANCED meaning that it contains all three macro-nutrient ratio’s (Carbs, protein, fat) in the correct ratio. For example putting together a snack would mean nothing more than slamming a few crackers and calling it good, whereas if you want […]
Making the MOST of Your Workout: A Primer guide to working out Smart and Effectively: Part 2
Principle #6: Remember that “one size exercise does NOT fit all”. Remember the last time you ordered that Richard Simmons video or more recently that P90X workout and you got great results for around that time frame (60-90 days) and then things seemed to taper off? The reason for this is the mode of exercise […]
Making the MOST of Your Workout: A Primer guide to working out Smart and Effectively: Part 1
“Three sets of ten are all you need to do son!” More is better. Go hard or go home! No pain no gain! We have all heard these age old clichés, but the problem is deciphering which ones are true and which ones are completely false. Today I want to give you a primer on […]