Face Your Fears and Succeed!

I am often asked questions such as “why is eating right so hard?” or “When can I find the time to workout 4-5 day’s per week?” To answer these questions refer to our last newsletter on Plateau Busting. In this issue I want to stress the importance of being persistent. Napoleon Hill, famous author of […]

New to Resistance Training? Here’s A Primer Guide To Get You Started!

Howdy all!  I just got done putting together a Powerpoint Presentation for a company that I will be speaking at tomorrow.  I thought that I would cut and paste the contents of it here so that you too can benefit from it!  I hope that you enjoy, and remember…life is good! Resistance Training Programming: The […]

Exercise is Medicine: Exercise VS. Anti Depressants

I always marvel at human behavior as we tend to selectively become more active during some times of the year to the neglect of others.  Summer time and the month of December are two times those come to mind.  In the summer time some of us become very active while other tail off completely and […]

Convenience Guide: Snack/Meal Idea’s

Remember that there is a difference between a snack and a meal.  A meal is fully BALANCED meaning that it contains all three macro-nutrient ratio’s (Carbs, protein, fat) in the correct ratio.  For example putting together a snack would mean nothing more than slamming a few crackers and calling it good, whereas if you want […]

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