Today I want to share an insight with you about our modernized society. My insight comes from many years of Nutrition and Life Coaching.
I am not going to tell you my insight yet…ha, ha, you will have to watch the 5 minute video below for that, but I will tell you that I am going to talk about a simple practice that MOST of us have a really hard time doing.
We also have a hard time seeing the true value of this simple practice despite an overwhelming amount of anecdotal and scientific evidence that validates it.
So without further elaboration I present to you a “fad” practice that can and will change your life. Click on the video below and please let me know your thoughts!
https://www.facebook.com/lifelongfitness/videos/738375613172232/
Life is Good!
