De-Victimizing Your Health!
De-Victimizing Your Health! Hello, my friends! I hope you are treating life well and learning from every moment of it! Today, I want to share one of my recent observations: Self-victimization. Self-victimization is our national pastime, and we have all indulged in it to one extent or another. We all know of somebody who is […]
Resultify Your Routine!
Resultify Your Routine! Using the Power of Routine to Change Your Life Hello, my friends! I hope you are treating life well. Have you ever found yourself living your life on auto-pilot even when you don’t want to? Have you ever stepped back from your life and looked at the results of your choices? Regardless […]
Happiness: The Unconventional CHOICE of a Champion Mindset!
Happiness The Unconventional CHOICE of a Champion Mindset! Hello, my friends! I hope you are treating life well. I just finished reading a very good booked titled The Happiness Advantage by Shawn Achor, and may I say . . . I LOVED it! It was awesome to read a book about happiness and the ways […]
What Are Your Health And Fitness Standards?
What Are Your Health And Fitness Standards? Setting Clear and Definable Lifestyle Standards for Long Term Health Hello, my friends! I hope you are treating life well and realizing just how amazing it is! This week, I want to share a principle that will immediately change your life if you take true and sincere action. […]
Focus For Five Weeks And Forever Be Fit!
Focus For Five Weeks And Forever Be Fit! Hello, my friends! I hope you are treating life well! Life coach Tony Robbins is famous for saying, “Where focus goes, energy flows.” When I first heard this statement, I instinctively agreed. However, I failed to really understand the underlying principle until recently. I often have clients […]
Forging Your Fitness Through FOCUS!
Forging Your Fitness Through FOCUS! Hello, my friends! I hope you are treating life well and loving it! Today, I want to talk to you about one of the most powerful forces in the world: the power of focus. Author and life coach Anthony Robbins coined a very famous phrase: “Where focus goes, energy flows.” […]
To Hell With The Scale!
To Hell With The Scale! Hello, my friends! I hope you are well! I am excited for this week’s post because it addresses a consistent and common problem. The problem is this: It is not unusual for a client to inform me with a disappointed look in their eyes that they “stepped on the scale […]
I AM Fit Because “I AM!”
Hello, my friends! How the heck are you? I hope you are treating life well. Today, I feel compelled to take a risk, branch out, and write about something that has changed my perspective about myself and what I am truly capable of. In so doing, I hope to change your perspective about yourself and […]
Ego Fit – Getting In Shape For All Of The Right Reasons: Part II
Ego Fit Getting In Shape For All Of The Right Reasons: Part II Hello, my friends! I hope you are treating life well! In the first part of this blog, I spoke about the difference between muscle, strength, and even “fitness” versus true health. Today, I want to take it one step further. When I […]
5 Reasons To Avoid Holiday Treason!
Why you should avoid holiday treason! Hello, my friends! I hope you are treating life well, and I hope that it is reciprocating. So, here we are smack dab in the holiday season again! So many treats to eat, so many parties to attend, and so much food to oxidize! In this week’s post, I […]