Okay confession time.
How many times have you been guility of thinking that weight loss is simply a matter of “calories in vs. calories out”?
It is an easy trap to fall into but in truth is FAR from the truth and far from the big picture and it is a very rudimentary way of thinking about such a physiologically complex process.
Today I want to show you how weight loss is severly impacted by sleep deprivation. Click on the video below so that we can get started!