Okay confession time.
How many times have you been guility of thinking that weight loss is simply a matter of “calories in vs. calories out”?
It is an easy trap to fall into but in truth is FAR from the truth and far from the big picture and it is a very rudimentary way of thinking about such a physiologically complex process.
Today I want to show you how weight loss is severly impacted by sleep deprivation. Click on the video below so that we can get started!
Helping Utah change for life
Lifelong Fitness Personal Training Gym
590 North Kays Drive
Kaysville, Utah 84037
801-444-2796
2 FREE Personal Training Sessions with an actual fitness expert, not a big-box gym trainer
24/7 Access to the private gym conveniently located in Kaysville for the duration of your trial membership.
Optional nutrition session (if not used for another training session on your second visit)
Access to the 5 Pillar Coaching System
Zero sales pitches or obligation and just enough time to decide if you love us!