This Exercise Will Test Your Squat Depth: Kettlebell Goblet Squat Overhead Press
How can you tell if your hips are tight? Well, that is a loaded question. But for starters, you can assess your squat depth. In this video I will go over an amazing exercise that will not only help you diagnose your squatting ability, but also gives you an upper body workout with a lower […]
Why The “Pain” Of Health & Fitness Is Worth It…
Have you ever been in a place where you want to get more healthy and fit but you just can’t seem to find the motivation to get started? Well, the good news is that we all feel that at times. It’s called being human. But let’s go a little deeper so that we can get […]
Why Is Change So Darn Hard?
Let’s face it. Change is hard. Especially when it comes to changing lifestyle habits such as changing eating habits or including more regular exercise into our lives. In today’s video I will give you a little insight as to why it is so hard and what you can do to make it a little easier. Have a […]
The Most Powerful Holiday Eating Advice You Will Ever Get…
Holiday eating is challenging for most of us, but this single tip can really simply things for you.
There Are NO Shortcuts For True Health & Fitness.
We live in a world that is rife with “quick-fixes”, “hacks” and “fast track solutions”. In our westernized culture, we have come to demand them, and when they are not available we feel put out, discouraged or frustrated. Back in 2022, I remember thinking to myself, “I have not seen a gimmicky weight loss solution […]
Being Uncomfortable With Your Current State of Health & Fitness Is The Best Thing For You…
When we feel physical discomfort, most of us try to get rid of the pain. Very few of us are listening to the deeper meaning that our body is trying to send us.
The 3 Most Important Things You Can Do To Get In The Best Shape Of Your Life…
If you are wanting to change your lifestyle and get into the best shape of your life, there are 3 things that are an absolute MUST to succeed long-term. So without further jabbering, let’s dive right in! Step #1: Adopt the “Lifestyle Mindset” and defend it with your life. What do I mean by “lifestyle […]
New Years PRIORITIES Beat The Crap Out Of Resolutions…
Its time to call out the resolutions once and for all. Your chances of succeeding all come down to your PRIORITIES!
This Is Why Pain IS Pleasureable…
We human beings are funny creatures. We are incredibly complex and yet we are so simple. At a basic level we are designed by Mother Nature to engage two very fundamental practices: Practice #1: Avoid PAIN! Practice #2: Seek pleasure Notice the hierarchy here. We first seek to avoid pain rather than to seek pleasure. […]