Blissfully Ignorant Fitness!
Blissfully Ignorant Fitness Recognizing and Dismissing Self-Sabotaging Stories in Your Mind Hello there, my friends! How the heck are you? I hope you are treating life well. I want to ask you a question, if you don’t mind? Have you ever become super excited to start an exercise program–I mean really excited, motivated, and psyched? […]
Mirror, Mirror, On The Wall, Who Is The Fattest Of Them All? Part III
Engineering Your Own Reflection Hello there, my friend! How are you? I hope you are treating life well, and I hope that it is reciprocating. I hope you have had the chance to read the first two installments of this blog post. If not, then go back and read up! This article will make no […]
Building Character To Build Your Body: Your Essential Guide
Hey, guys! How’s life? Today I am going to discuss some personality traits that are 100% essential to achieving your health and fitness goals. Let me preface these traits with the disclaimer that they have to be earned! I would also invite you to disregard the nonsensical line of bull-crap that states: “Well, that just […]
Making the MOST of Your Workout: A Primer guide to working out Smart and Effectively
“Three sets of ten are all you need to do son!” More is better. Go hard or go home! No pain no gain! We have all heard these age old clichés, but the problem is deciphering which ones are true and which ones are completely false. Today I want to give you a primer on […]
Counting Calories….The RIGHT Way!
Do any of you ever get frustrated with counting calories? Does it seem like no matter how hard you try you seem to fail time after time? Maybe you just don’t make the progress that you would like to! Well I have both good and bad news…you are still going to have to track your […]
Eating More Frequently to Lose Weight!
I thought I would try a little different style today! Check out this video about eating frequently to lose weight and let me know what you think. I plan on doing more of these so please give me your feedback! Life is good! http://on.fb.me/qMY5t4 Griff
How Much Should A Corporate Wellness Program Cost?
I found a killer article that I cut and pasted below by the Be Fit Body Organization. http://www.befitbody.com/ Please forgive the armature nature of the cut and paste job…I am not a Word Press expert! I love this article because it put’s a proper perspective of what a Corporate Wellness Program should entail and how much it should cost. I […]
How To Get Fit: Forget Your Body and Focus On Your MIND!
I am fascinated by Social Media and Social Networking. I am always amazed at the breadth of knowledge that is housed within “focus groups” and the like. I feel like I have become a more proficient health professional as a result of all of “your” brains. I am also a man that recognizes and appreciates […]
Tired Of Failing With Your Fitness and Nutrition Time After Time?…You Must First Change the Mental Before You Can Change the Physical!
How many times have you got energized, motivated, and downright excited to start an exercise program? You then commence in your efforts and find yourself exercising and/or trying to eat better. You pat yourself on the back as you complete the first week. The second week rolls around and you find yourself in a slight […]
Making the MOST of Your Workout: A Primer guide to working out Smart and Effectively: Part 1
“Three sets of ten are all you need to do son!” More is better. Go hard or go home! No pain no gain! We have all heard these age old clichés, but the problem is deciphering which ones are true and which ones are completely false. Today I want to give you a primer on weight […]