qotw
Why wait? The time during your day will pass anyway! So why not make every minute of your day count? A year from now will still be a year from now, go make something of yourself so that when that time comes, you can look back and see how far you’ve come!
Blissfully Ignorant Fitness!
Blissfully Ignorant Fitness Recognizing and Dismissing Self-Sabotaging Stories in Your Mind Hello there, my friends! How the heck are you? I hope you are treating life well. I want to ask you a question, if you don’t mind? Have you ever become super excited to start an exercise program–I mean really excited, motivated, and psyched? […]
Ingredient Investigator Extraordinaire: BHA
Ingredient Investigator Extraordinaire Benzoate Preservatives: BHA Fuzzy Little Health Food or Colossal Carcinogen? Hello, my friends! I hope you are treating life well! In this addition of the Ingredient Investigator Extraordinaire, you will learn more about a chemical that is likely in your diet if you are eating processed and packaged foods: Butylated hydroxyanisole, or […]
Passion, Persistence, And Patience: The Tried And True Triad For Life-Long Fitness! Part II
Part II: Persisting Through The Pain! Hey, all! I hope you are treating life well! As I mentioned in my last post, my life has been a bit challenging lately. Since the time I wrote my last post, one of my trainers and very good friends was diagnosed with Lymphoma and started chemotherapy. In addition, […]
What Does Mountain Dew, Fresca, And PowerAde Have In Common? BVO Ingredient
Dissecting The Ingredient That Has Been Banned In More Than 100 Countries Ingredient Investigator Extraordinaire: Brominated Vegetable Oil (BVO) What if I were to tell you that I was going give you a Gatorade after your next run? The only catch is that I would first spike it with an ingredient that has not only […]
QOTW
Ingredient Investigator Extraordinaire – Benzoic Acid
Ingredient Investigator Extraordinaire Hey, Hey! How the heck are you, my friends?! I hope you are treating life well, and I hope that it is reciprocating. In this unit of the Ingredient Investigator Extraordinaire, I will expose an ingredient found in almost all soda pop and energy drinks. Furthermore, I guarantee that you have seen […]
Making Excuses May Make You Feel Better for the Moment…
…but the Resultant Failure is Akin to A Mental Hang-Over That Dooms Your Healthy Lifestyle! Many of us make excuses to justify our actions, such as, “it’s my gene’s fault that I am overweight”, or “I am too busy to exercise”. We all have excuses although it is very difficult for us to admit them […]
Planning and Preparing Nutritious Meals
This is a great guide to healthy eating for the New Year. It summarizes all that you will need to know to eat healthy and consistent.
Exercise is Medicine: Exercise VS. Anti Depressants
I always marvel at human behavior as we tend to selectively become more active during some times of the year to the neglect of others. Summer time and the month of December are two times those come to mind. In the summer time some of us become very active while other tail off completely and […]