4 Steps to Crushing Your Bad HABIT (Step #1)
Hello my friends! Do you have a bad habit that you despise but you still can’t seem to shake it? Do you get discouraged when you give it your best effort to change but yet you still revert back to old habits? Breaking a bad habit can be hard and that is why I am […]
Change is HARD…Let’s Make it a Little Easier!
What Makes Change Hard For You? Hello, my friends! I hope you had a fantastic weekend! I am going to admit that I am getting giddy right now because my book Exorcising Your Excuses was just released, and I am thrilled that it will be available to help people better their lives. As […]
Are You Listening To The Voices In Your Head?
Hello, my friends! I hope you are enjoying this time of year as much as I am! If you are a sports fan, this is a great time of year, not to mention the weather we have been having–My goodness! Today, I want to share some random quotes from some of my family, friends, and […]
It’s Time To Exorcise Your Excuses!
Hello my friends! I am very excited to announce the publishing of my first book, Exorcising Your Excuses! It is currently being edited and will be available for the holidays. I am grateful for the opportunity to share with you my holistic approach to health and wellness. Today I wanted to speak to you about […]
Starting a Quality Argument With Yourself
Hello my friends! Can I ask you a personal question? What is a habit that you continually indulge in even though you know you shouldn’t? Is it too much sugar? Is it not enough exercise? Is it that condescending voice tone that you swore that you would not use towards your kids anymore? What is it […]
Health Wisdom is Not Conventional
Today, I’d like to take a brief moment and do something a little differently. Specifically, I want discuss the ways conventional wisdom could be keeping you from achieving your highest potential. What I mean by conventional wisdom is this: Habits, customs, cultural milieus, or generally held beliefs. While conventional wisdom can help order and maintain […]
The Greatness Of The “Middle-Class You”
The Greatness Of The “Middle-Class You” Hello, my friends! I hope you are well and loving life. I had an interesting experience this morning that I would like to share with you. Today, one my clients and good friend was feeling down. She had recently undergone a heart procedure, so her mood was completely understandable. […]
The Power of YES!
The Power of YES! There are many statistics stating how often a young child hears the word “no” before the age of 12. Certainly there is a time and a place for “NO,” especially as a kid. But what about when we grow, mature, and advance into adulthood? Do these negative statistics change? Sadly, they […]
Picture In . . . Body Out! How Your Self Concept Creates or Destroys Your Health
Picture In . . . Body Out! How Your Self Concept Creates or Destroys Your Health Hello, my friends! I had an interesting experience with an anorexic client today. As I sat down with her, I could tell that she was slightly annoyed that her mother (a very caring and sweet lady) had brought her […]
The Fizzy-O-Logy of Sugar Addiction Pt: II
The Fizzy-O-Logy of Sugar Addiction Pt: II Simple Steps to Break Psychological Sugar Addiction Hello, my friends! I hope you are treating life well and reaping the rewards! In my last post, I discussed both the physiology and the “whys” of sugar addiction. In this post, we will further explore the specifics of sugar addiction, […]