5 Steps To Power Through Procrastination (Step #1 of 5)
PROCRASTINATION! It’s the ultimate double-edged sword right? Procrastination definitely has some positives to offer us right? If it did not have anything to offer us then why would we keep doing? Think about it… Procrastination feels very good in the moment because we don’t have to deal with change, hard work, or dealing with something […]
This “FADDISH” Trend Can Make or Break Your Health…
Today I want to share an insight with you about our modernized society. My insight comes from many years of Nutrition and Life Coaching. I am not going to tell you my insight yet…ha, ha, you will have to watch the 5 minute video below for that, but I will tell you that I am […]
Do You EXPECT To Be Happy?
Man oh man…I listened to a killer podcast late last week (The School of Greatness with Lewis Howes…find him on I-tunes) He had a guest on named Mo Gawdat who basically broke down happiness into an equation. Yes you heard it right. In today’s video I give you the basics of that equation but I […]
If You Are Going Through a Painful Period in Life You Won’t Want To Forget This…
Isn’t life funny? One moment you can be on the top of the world and the next moment you feel like garbage! Even worse? It happens to EVERYONE! I hate to say this but you are no exception. Even the most positive people in the world still have down moments and the occasional “down day”. […]
Why You Should Erase Your “SHOULD” List…
It’s 5:30 a.m. and your alarm clock is buzzing. You look over at your clock and you realize that it is January 2nd! Time to get your warm and cozy butt out of bed for that new exercise routine that you committed too! You hop out of bed only to be intercepted by the strategically […]
Why ADVERSITY Is Your Best Friend…
Problems, problems PROBLEMS! Why is it that we always have to have problems in our lives? Wouldn’t life be nice without so many problems? At times I want to agree with this 100%. It would be really nice not to have problems in our lives BUT.. That’s just not the way that it works. I […]
A Simple Practice That Can Change Your Life…
Oh our brain…aren’t we so glad that we have one? Just think of all of the cool things that it does for us right? It tells us when we are hungry, it helps us solve problems and it even helps us feel really good when we are experiencing a positive emotion. In fact our brain […]
The 4th & Final Step to Overcome Your Bad Habit
About 10 years ago I had a client that loved her night glass of wine…or two…or three! I knew it was stunting her weight loss goal and her desire to have more energy when she woke up in the morning. I would always ask her to quit the wine and replace it with water thinking […]
Habitology…Freeing Yourself From the Chains of Bad Habits
OK…this is where the rubber meets the road when it comes to habit change. This step is where most people START and is consequently the reason that most people fail. SO….. Be sure you go back and review steps #1 & 2 if you have not already done so. They are right there on my […]
How to Crush Your BAD Habit: Step #2 of 4
Are you ready for the second step in crushing your bad habit? In the first video I revealed the first step in reversing your bad habit…AWARENESS! If you have not watched that video yet do so before watching this one. Please list your 3 top limiting beliefs in the comment section and enjoy the video. […]