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What Is STOPPING You From Being In The Best Shape Of Your Life?

One of the major themes of my coaching over my 20+ year career is the starting point with my clients. The starting point is the place in time where the client steps into my office with inspiration coming out of their eyes and ears. They are brimming with a high desire to change their habits. […]

5 Forgotten Weight Loss Practices

If you are still operating from a “calories in vs. calories out” model of weight loss you may be setting yourself up for failure and health loss. In this post I give you 5 lifestyle practices that will not only help with with loss but add significantly to your overall health and fitness.

99% of Fitness Is MENTAL!

Is knowledge is power they why do so many people struggle with heath and fitness despite an overwhelming amount of free info on the web?

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Want to experience the Lifelong Fitness Difference? Right now you can get a free trial membership!

Here's What You Get

2 FREE Personal Training Sessions with an actual fitness expert, not a big-box gym trainer

24/7 Access to the private gym conveniently located in Kaysville for the duration of your trial membership.

Optional nutrition session (if not used for another training session on your second visit)

Access to the 5 Pillar Coaching System

Zero sales pitches or obligation and just enough time to decide if you love us!

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