What Is STOPPING You From Being In The Best Shape Of Your Life?

One of the major themes of my coaching over my 20+ year career is the starting point with my clients. The starting point is the place in time where the client steps into my office with inspiration coming out of their eyes and ears. They are brimming with a high desire to change their habits. […]

5 Forgotten Weight Loss Practices

If you are still operating from a “calories in vs. calories out” model of weight loss you may be setting yourself up for failure and health loss. In this post I give you 5 lifestyle practices that will not only help with with loss but add significantly to your overall health and fitness.

99% of Fitness Is MENTAL!

Is knowledge is power they why do so many people struggle with heath and fitness despite an overwhelming amount of free info on the web?